Jennifer Berezan presents

Music As a Path to Well Being

March 22-23, 2014

This workshop will explore music as a spiritual practice and a path to opening one’s heart and uncovering one’s true nature.

Participants will engage in a wide range of musical experiences, from traditional and contemporary traditions, designed to open the heart and create equanimity, joy, ecstasy, and healing. The workshop will include sessions of toning, chanting, harmony and rhythm, improvisational sounding, meditation, and silence, in a safe, lighthearted, and sacred environment. No musical experience is necessary. 

 

for info on pricing and dates.

Continuum Movement with Angela Thurston

The Potential of Possibility

January 17, 2014
10am - 3pm

This day of exploration is to set an intention, surrender, and allow the sounds, and movements to support you in new prospective outcomes for your upcoming year. The focus of the movements will be the emergence from the center of our beings, our womb space. We will be dropping into the potential of possibility.

Investment: $129

$89.00 if you register before January 3rd

For more info and to register: Contact Angela at 778.679.7751 or .

Continuum Movement with Angela Thurston

VDay Celebration

Feb 14th, 2014

A one day celebration for women.

More information to come.

The Art of Feminine Presence

Be a Light for the world

March 1, 2014
10am - 6pm

This day of exploration is to set an intention, surrender, and allow the sounds, and movements to support you in new prospective outcomes for your upcoming year. The focus of the movements will be the emergence from the center of our beings, our womb space. We will be dropping into the potential of possibility.

Investment: $227

$139.00 if you register before February 15th

For more info and to register: Contact Angela at 778.679.7751 or .

Kundalini Yoga Class

8 Class series starts January 15, 2014.
Wednesdays, 6:00 - 7:1z5 p.m.
Dates: Jan 15th & 29th, Feb 5th, 12th, & 19th, Mar 5th & 26th, Apr 23rd & 30th

Move toward a more flexible, grounded, stress-free you with Kundalini yoga classes. A Raj or royal yoga of awareness, Kundalini is the most ancient form of yoga first practiced 45,000 years ago in India. Whether your goal is to improve your health, strength and flexibility, develop a results oriented meditation practice, or increase your awareness and intuition, it is an excellent practice. Beginners are always welcome and are introduced to the techniques of the practice, which include a healing kriya (exercise set), a meditation, the locks or bhandas, breath of fire, long deep breathing, mudras and mantras. The sets and meditations also benefit and challenge those with experience.

 

Certified Kundalini Yoga instructor, Siri Amir is your guide to the journey within. RSVP recommended for a single class or drop-in. .

 

What to Bring: Wear cotton clothing and bring water, a yoga mat and a cotton or wool blanket.

Mixed Levels Yoga

Mondays, 6:30pm - 8:00pm

Enjoy an extended evening practice together blending Classical Ashtanga and Hatha yoga designed to release stress, find strength and create inner peace. Start off your week grounded and ready to face the weeks challenges.

 

Absolutely NO experience necessary.

 

Investment: $20

 

For more information, please visit the Namaste Inspired website.